Find yourselves some balance and mindfulness with one of our Zouk Family's yoga instructors - Karina (@wellness.with.kc). Go through two Sun Salutation Sequences (Hatha & Vinyasa) guided by Karina for a #Namastayhome yoga session 🙏🏻🧘🏻‍♀️
Complete as many rounds of Sun Salutations as you are comfortable with.
Beginners are recommended 4-6 rounds while those with an active lifestyle can complete a minimum of 12 rounds of Sun Salutations.