this week is our Zouk Live Master Trainer - Jean Liew (@jeanliew83), with a 18 minute arm-focused workout that she's put together!
Don't forget to warm-up before and cool down after your sessions, please!

Workout sequence:
40 seconds work with 20 seconds rest for 3 sets

1. Dumbbell Bicep Curl
2. Dumbbell Alternating Hammer Curls
3. Dumbbell Concentration Curls
4. Dumbbell Overhead Tricep extension
5. Dumbbell Tricep Press
6. Dumbbell Skull Crusher