Let's gather ourselves up and begin pushing forward into a brand new month! Our Zouk Family's yoga instructor - Alicia (@yoga.withalicia) takes us through the steps of making a good and comfortable forward folding in order to stretch out our legs and back. Please remember to perform to your capabilites and do not over exert yourselves in your lesson.

Catch this and more on our YouTube page at ‘Zouk Group Digital’!
Got a question? Get in touch with Alicia at @yoga.withalicia on Instagram and also subscribe to her YouTube page 'Yoga Class : Alicia'.
or WhatsApp us at +6019 390 3738!
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