Workout sequence:

1. Donkey Kicks LEFT 10 repetitions for 3 sets
2. Donkey Kicks RIGHT 10 repetitions for 3 sets
3. Fire Hydrants LEFT 10 repetitions for 3 sets
4. Fire Hydrants RIGHT 10 repetitions for 3 sets
5. Bridges 20 repetition for 3 sets
6. Pistol Squat RIGHT 4 repetition for 3 sets
7. Pistal Squat LEFT 4 repetition for 3 sets
8. Lunges LEFT & RIGHT 20 repetition for 3 sets
9. Squats 25 repetitions for 2 sets
10. Plie Squat 25 repetitions for 2 sets
11. Lateral Leg Raises LEFT 20 repetitions for 3 sets
12. Lateral Leg Raises RIGHT 20 repetitions for 3 sets
13. Jump squats 10 repetitions for 3 sets
14. Good Mornings 10 repetitions for 3 sets
15. Leg Circles RIGHT 10 repetitions for 3 sets
16. Leg Circles LEFT 10 repetitions for 3 sets