Feel the burn today with our Zouk Live Master Instructor Jean Liew (@jeanliew83) as she takes us through a quick 10 minute leg & booty workout!
Remember to warm-up and get limber before starting and cool-down properly after as there won't be any rest time in this 10 minute session.

10 min Leg & Booty Burn Sequence:

1 min work for each exercise

1. Squat to Calf Raise
2. Sumo Squat + 3 Pulses
3. Forward + Reverse Lunge
4. Alternate Side Lunge
5. Curtsy Lunge
6. Glute Bridge
7. Fire Hydrants
8. Clam Shells
9. Donkey Kicks
10. Glute Kickback

Repeat 2-4 rounds if you like!